Plant-powered support for your active lifestyle
R1 Plant Protein by Rule 1 is a clean, plant-based protein powder designed for those who prefer an animal-friendly, dairy-free option without compromising on quality. With a blend of four premium plant protein sources, this vegan-friendly formula delivers 24 grams of protein per serve to support muscle recovery, strength, and nutrition—without the discomfort that can come from dairy-based alternatives.

Perfect for individuals with lactose intolerance or those following a plant-based lifestyle, R1 Plant Protein by Rule 1 is free from artificial flavours, added sugars, and fillers. It features a smooth texture, is naturally sweetened with stevia, and includes 5 grams of dietary fibre to support digestive wellness and help keep you feeling fuller for longer.

Benefits of R1 Plant Protein by Rule 1:

• 100% plant-based protein from pea, pumpkin, sunflower, and watermelon seed protein sources
• Contains 24g of high-quality protein to support muscle recovery and daily nutrition
• Naturally high in arginine to support oxygen delivery during exercise
• No lactose, no bloating, and easy on digestion
• 5g of fibre per serve for fullness and digestive support
• Naturally sweetened with no added sugars or artificial flavours
• Low in fat and cholesterol-free to complement a lean, heart-friendly lifestyle
• No unnecessary additives or fillers—just clean, plant-based nutrition

Is this protein powder suitable for those with lactose intolerance?
Yes, R1 Plant Protein by Rule 1 is completely dairy-free and plant-based, making it ideal for those who cannot tolerate lactose or prefer to avoid animal products.

What makes R1 Plant Protein a complete protein source?
The blend of four different plant proteins—pea, pumpkin, sunflower seed, and watermelon seed—provides a full amino acid profile, offering comprehensive support for muscle repair and daily nutrition.

R1 Plant Protein by Rule 1 is a smart, clean choice for anyone wanting to fuel their body with quality protein while staying true to plant-based or dairy-free dietary needs.