Give your glutes and quads the workout of the year with the Booty Band by Nutrition Warehouse. The fabric is ideal for resistance to get your muscles activated and stimulated for ultimate results. Made with 100% cotton and adjustable Velcro for easy fitting, you’ll get those peaches on fire in no time.

What are the key features of the Booty Band by Nutrition Warehouse?

• Won’t break, roll, pinch or pull
• Made with 100% cotton
• Comes in black or red
• High quality and durability
• Great to get the glutes and quads burning
• One size fits all with strong adjustable Velcro

How to use a booty band?

Place the booty band above your knees to make sure you are activating all your muscles. You can use the booty before your workout as a warmup tool or during your workout as an added muscle activation and load tool. Because booty bands provide constant tension, you’ll feel your muscles burning throughout the entire session. Booty bands can be incorporated into any exercise routine, whether in the gym or home. The added extra load will make it challenging and help with muscle activation, especially the glutes.

What are the top 3 exercises to use with the booty band?

• The crab walk – place booty band above the knees, go into a squat position and walk sideways. Keep the squat position so you can activate your glutes and quads. When walking sideways, make sure your feet are in line with your knee.
• Squats – when at the gym or at home, place the booty band above the knees. As you squat, try to push the knees out when squatting as an added strength to the exercise. This can help build squatting strength.
• Glute bridges/hip thrusts – use the booty band above the knees when performing glute bridges. By doing this, you will increase glute activation and the burning feel.