Stay satisfied and energised with a delicious, high-protein snack that supports your active lifestyle. Bar 1 by Rule 1 is a convenient on-the-go protein bar crafted to help you stay fuelled throughout the day without the sugar crash. With 20g of high-quality protein per bar and less than 3g of sugar, it's the ideal choice to enjoy after a workout, during a busy workday, or when you’re on the move.

Formulated without gluten, gelatine, artificial flavours, or trans fats, Bar 1 by Rule 1 features a blend of whey isolate, hydrolysed whey, and milk isolate protein. This premium blend provides naturally occurring EAAs and BCAAs to support muscle recovery and performance. Each bar delivers a crunchy, satisfying texture with 12–15g of fibre and just 5–8g of net carbs, making it a smart choice for those seeking a protein-packed treat.

Benefits of Bar 1 by Rule 1:

• Convenient on-the-go snack
• 20g of premium protein
• Crisp and creamy texture
• Less than 3g of sugar
• Fuel your workouts mess-free
• Naturally occurring EAAs and BCAAs

Is Bar 1 suitable for those avoiding gluten?
Yes, Bar 1 by Rule 1 is gluten-free and does not contain any artificial flavours or trans fats, making it suitable for those with gluten sensitivities.

Can Bar 1 support my post-workout routine?
Absolutely. With 20g of high-quality protein and naturally occurring EAAs and BCAAs, Bar 1 by Rule 1 can help support your recovery and keep you going after your workout.

Whether you’re chasing fitness goals or need a nutritious, tasty snack during your day, Bar 1 by Rule 1 delivers great taste and smart nutrition in one convenient bar.